Rice Stir-Fry

Enjoy your dinner with this stir-fry made with rice and veggies that is ready in an hour– perfect if you love Asian cuisine.

  • Prep Time 60 min
  • Total Time 1 hr 10 min
  • Servings 4

Ingredients

1/3
cup uncooked regular long grain rice
1/3
cup uncooked wild rice
3/4
cup thinly sliced red onion
2
cloves garlic, finely chopped
3/4
cup chicken broth
1
small yellow bell pepper, chopped (1/2 cup)
1/4
cup raisins
1/4
cup chopped dried apricots
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
cup chopped fresh parsley
2
tablespoons red wine vinegar
1
teaspoon olive or vegetable oil

  • 1 Cook and drain regular rice as directed on package—except omit salt. Cook and drain wild rice as directed on package—except omit salt.
  • 2 Cook onion, garlic and broth in 10-inch nonstick skillet over medium-high heat 5 to 6 minutes, stirring occasionally, until liquid has almost evaporated. Stir in regular rice, wild rice, bell pepper, raisins, apricots, salt and pepper. Cook over medium heat about 2 minutes, stirring constantly, until heated through. Stir in parsley, vinegar and oil.

Expert Tips

Lo Cal / Lo Fat / Lo Chol / Hi Fib

Wild rice is actually an aquatic grass native to North America. It is more expensive than other rices because of its limited supply. Nutritionally, it packs a punch, containing fiber, B vitamins, iron, phosphorus, magnesium, calcium and zinc.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
195
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
350mg
350%;
Total Carbohydrate
42g
42%
(Dietary Fiber
3g
3%
),
Protein
5g
5%
;
% Daily Value*:
Iron
10%;
Exchanges:
2 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.