Rice Stir-Fry

Rice Stir-Fry

Enjoy your dinner with this stir-fry made with rice and veggies that is ready in an hour– perfect if you love Asian cuisine.

Prep Time

1:00

Hr:Mins

Total Time

1:10

Hr:Mins

Makes

4

servings

1/3
cup uncooked regular long grain rice
1/3
cup uncooked wild rice
3/4
cup thinly sliced red onion
2
cloves garlic, finely chopped
3/4
cup chicken broth
1
small yellow bell pepper, chopped (1/2 cup)
1/4
cup raisins
1/4
cup chopped dried apricots
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
cup chopped fresh parsley
2
tablespoons red wine vinegar
1
teaspoon olive or vegetable oil
  1. Cook and drain regular rice as directed on package—except omit salt. Cook and drain wild rice as directed on package—except omit salt.
  2. Cook onion, garlic and broth in 10-inch nonstick skillet over medium-high heat 5 to 6 minutes, stirring occasionally, until liquid has almost evaporated. Stir in regular rice, wild rice, bell pepper, raisins, apricots, salt and pepper. Cook over medium heat about 2 minutes, stirring constantly, until heated through. Stir in parsley, vinegar and oil.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Lo Cal / Lo Fat / Lo Chol / Hi Fib
Wild rice is actually an aquatic grass native to North America. It is more expensive than other rices because of its limited supply. Nutritionally, it packs a punch, containing fiber, B vitamins, iron, phosphorus, magnesium, calcium and zinc.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 195
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1g,),
  • Cholesterol 0mg;
  • Sodium 350mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 3g,
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 2 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.