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Steps
1
Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper. Place bell pepper halves on cookie sheet.
2
In large nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 3 minutes, stirring occasionally, until softened. Add tofu; cook about 2 minutes or until light golden brown. Add kale and artichoke hearts; cook 1 minute longer or until kale is wilted. Stir in broth, tomato and garlic. Cook 1 to 2 minutes or until hot. Remove from heat.
3
Stir in rice, yogurt and cheese. Season with salt and pepper. Spoon mixture into pepper halves.
4
Bake 25 to 30 minutes or until peppers begin to soften.
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Not a tofu fan? Substitute canned black or cannellini beans.
Buy a package of microwavable rice to have cooked rice in minutes. This is also a great recipe to use up leftover rice.
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Nutrition Facts are not available for this recipe
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