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Rice and Bean Roll-Ups

Move over, meat! These roll-ups stuffed with brown rice, black beans and colorful veggies are hearty as can be.

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( 19 Ratings)

19 Ratings

5 Stars 63%

4 Stars 21%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 8 )

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Prep Time 20 min
Total Time 55 min
Servings 6

Ingredients

1 1/2: cups Old El Paso® Thick 'n Chunky salsa

1: cup cooked brown rice

2: medium roma (plum) tomatoes, chopped

1: small bell pepper, cut into 1/2-inch pieces

1: can (15 oz) black beans with cumin, undrained

1: can (7 ounces) Green Giant® whole kernel corn, drained

6: garden vegetable-flavored flour tortillas, (8 inches in diameter)

1: cup shredded Mexican cheese blend (4 ounces)

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Directions

1 Heat oven to 350°F. Spread 1/2 cup of the salsa in ungreased rectangular baking dish, 13x9x2 inches.
2 Mix rice, tomatoes, bell pepper, black beans and corn. Spread about 1 cup rice mixture on each tortilla; roll up tortilla. Place seam sides down on salsa in baking dish. Spoon remaining 1 cup salsa over tortillas. Sprinkle with cheese.
3 Cover and bake 30 to 35 minutes or until heated through and cheese is melted.

EXPERT TIPS

Expert Tips

For more spice, use the new jalapeño- or cilantro-flavored tortillas available in the supermarket.

Store brown rice in an airtight container in a cool, dark place for no longer than 6 months. Because of the oil in the bran layer of brown rice, refrigerate or freeze it for longer storage.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 90 ),

% Daily Value

Total Fat: 10 g; 10 %
(Saturated Fat 5 g, 5 % ),
Cholesterol: 20 mg; 20 %;
Sodium: 960 mg; 960 %;
Total Carbohydrate: 63 g; 63 %
(Dietary Fiber 9 g 9 % ),
Protein: 17 g; 17 %

% Daily Value*:

Vitamin A: 16%;
Vitamin C: 22%;
Calcium: 26%;
Iron: 24%;

Exchanges:

4 Starch; 1 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 8 Reviews View All

Posted 5/9/2008 4:49:20 PM REPORT ABUSE Fun Daisy said:

Rating:

These we so easy and tasted great. My husband loves them and has even requested that I make them again.

This reply was: Helpful Inspiring

Posted 4/24/2008 10:37:02 AM REPORT ABUSE loulie said:

Rating:

These were delicious and very filling. I could barely eat one! I was worried about left overs because I thought they would be soggy from the salsa but I actually liked them even better the next day. Delicious! I added a few spices to the mixture, like a little taco seasoning and I think it added to the flavor.

This reply was: Helpful Inspiring