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Rice and Bean Roll-Ups

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Move over, meat! These roll-ups stuffed with brown rice, black beans and colorful veggies are hearty as can be.

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(19 Ratings)

19 Ratings

5 spoons 63%

4 spoons 21%

3 spoons 11%

2 spoons

1 spoons

Member Reviews (8)

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PREP TIME
20 Min
TOTAL TIME
55 Min
SERVINGS
6

1 1/2: cups Old El Paso® Thick 'n Chunky salsa

1: cup cooked brown rice

2: medium roma (plum) tomatoes, chopped

1: small bell pepper, cut into 1/2-inch pieces

1: can (15 oz) black beans with cumin, undrained

1: can (7 ounces) Green Giant® whole kernel corn, drained

6: garden vegetable-flavored flour tortillas, (8 inches in diameter)

1: cup shredded Mexican cheese blend (4 ounces)

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1 Heat oven to 350°F. Spread 1/2 cup of the salsa in ungreased rectangular baking dish, 13x9x2 inches.
2 Mix rice, tomatoes, bell pepper, black beans and corn. Spread about 1 cup rice mixture on each tortilla; roll up tortilla. Place seam sides down on salsa in baking dish. Spoon remaining 1 cup salsa over tortillas. Sprinkle with cheese.
3 Cover and bake 30 to 35 minutes or until heated through and cheese is melted.

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Expert Tips

For more spice, use the new jalapeño- or cilantro-flavored tortillas available in the supermarket.

Store brown rice in an airtight container in a cool, dark place for no longer than 6 months. Because of the oil in the bran layer of brown rice, refrigerate or freeze it for longer storage.

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Nutrition Information:

1 Serving (1 Serving)

Calories 330

(Calories from Fat 90 ),

Total Fat 10 g

(Saturated Fat 5 g,

Cholesterol 20 mg;
Sodium 960 mg;
Total Carbohydrate 63 g

(Dietary Fiber 9 g,

Protein 17 g;

Percent Daily Value*:

Vitamin A 16.00%;
Vitamin C 22.00%;
Calcium 26.00%;
Iron 24.00%;

Exchanges:

4 Starch;
1 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 5/9/2008 4:49:20 PM REPORT ABUSE Fun Daisy said:

Rating:

These we so easy and tasted great. My husband loves them and has even requested that I make them again.

This reply was: Helpful Inspiring

Posted 4/24/2008 10:37:02 AM REPORT ABUSE loulie said:

Rating:

These were delicious and very filling. I could barely eat one! I was worried about left overs because I thought they would be soggy from the salsa but I actually liked them even better the next day. Delicious! I added a few spices to the mixture, like a little taco seasoning and I think it added to the flavor.

This reply was: Helpful Inspiring