Rice and Bean Bake

Two easy steps and 10 minutes of prep has a meatless dinner casserole in the oven.

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Prep Time 10 min
Total Time 1 hr 15 min
Servings 4

Ingredients

1: cup uncooked regular long-grain white rice

1 1/2: cups boiling water

1: tablespoon vegetable or chicken bouillon granules

1 1/2: teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves

1: medium onion, chopped (1/2 cup)

1: can (15 oz) Progresso® dark red kidney beans, undrained

1: box (9 oz) Green Giant® frozen baby lima beans, thawed, drained

1/2: cup shredded Cheddar cheese (2 oz)

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Directions

1 Heat oven to 350°F. In ungreased 2-quart casserole, mix all ingredients except cheese.
2 Cover; bake 1 hour to 1 hour 5 minutes or until liquid is absorbed. Stir; sprinkle with cheese.

EXPERT TIPS

Expert Tips

Frozen chopped onions are a convenient product you'll find stocked with the frozen vegetables. Keep them on hand to use in recipes like this one.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 990mg; 990%;
Total Carbohydrate: 77g; 77%
(Dietary Fiber 10g 10% Sugars 3g 3% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 10%;
Calcium: 15%;
Iron: 30%;

Exchanges:

4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;