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Reduced-Fat Chicken Pot Pie

 67 Ratings
5 Comments
No Image For Recipe
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 6
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Bisquick Heart Smart® recipe! Homemade chicken pot pie is extra easy and extra tasty.

Ingredients

1
cup cut-up cooked chicken
1
bag (12 oz) frozen mixed vegetables, thawed
1
can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
1/2
cup fat-free (skim) milk
1
cup Bisquick Heart Smart® mix
1/2
cup fat-free (skim) milk
1
egg

Directions

  • 1 Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk. Microwave on High 4 minutes; stir.
  • 2 In small bowl, stir Bisquick® mix, 1/2 cup milk and the egg with fork until blended. Pour over vegetable mixture.
  • 3 Bake uncovered about 30 minutes or until golden brown.

Expert Tips

Choose your veggies. Use a 1-pound bag of your favorite vegetable medley in place of the frozen mixed vegetables.

Feel like fish? Use a 6-ounce can of tuna, drained, instead of the cut-up chicken for a low-fat Tuna Pot Pie.

If you have leftover cooked vegetables, use them instead of the frozen vegetables.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
50
% Daily Value
Total Fat
6g
8%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
650mg
27%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
7g
Protein
14g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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