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Reduced-Fat Chicken Pot Pie

Bisquick Heart Smart® recipe! Homemade chicken pot pie is extra easy and extra tasty.

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( 66 Ratings)

66 Ratings

5 Stars 56%

4 Stars 15%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 20 min
Total Time 50 min
Servings 6

Ingredients

1: cup cut-up cooked chicken

1: bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables, thawed

1: can (10 3/4 oz) condensed 98% fat-free cream of chicken soup

1/2: cup fat-free (skim) milk

1: cup Bisquick Heart Smart® mix

1/2: cup fat-free (skim) milk

1: egg

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Directions

1 Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk. Microwave on High 4 minutes; stir.
2 In small bowl, stir Bisquick® mix, 1/2 cup milk and the egg with fork until blended. Pour over vegetable mixture.
3 Bake uncovered about 30 minutes or until golden brown.

EXPERT TIPS

Expert Tips

Choose your veggies. Use a 1-pound bag of your favorite vegetable medley in place of the frozen mixed vegetables.

Feel like fish? Use a 6-ounce can of tuna, drained, instead of the cut-up chicken for a low-fat Tuna Pot Pie.

If you have leftover cooked vegetables, use them instead of the frozen vegetables.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 650mg; 650%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 2%;
Calcium: 15%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 2/10/2013 2:42:44 PM REPORT ABUSE kathywarner39 said:

Rating:

I made it yesterday and today. However today I added alot of pepper and a little salt to the chicken-soup mixture and it tastes much better. I also sprayed fat free-calorie free butter spray on the top..WIthout the spices, it is a little bland. Really yummy out of the oven but a little less great as a leftover.

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