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Red Snapper Teriyaki

Tender vegetables and delicate fish are glazed with a flavor-packed purchased teriyaki glaze.

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 (5) 1 Reviews
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  • Prep Time 10 min
  • Total Time 17 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
1
pound red snapper or cod fillet, cut into 1-inch pieces
3
cups 1-inch pieces asparagus
1
medium red bell pepper, cut into 1/4-inch strips
1/2
cup teriyaki baste and glaze

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add fish; stir-fry 2 minutes. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Stir in teriyaki baste and glaze; cook and stir 30 seconds.

EXPERT TIPS

Expert Tips

Quick-cooking capellini, also known as angel hair pasta, would be a great base for this teriyaki treat.

If asparagus is unavailable or not to your liking, switch to fresh or frozen (thawed) snap pea pods.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185
(
Calories from Fat
35 ),
% Daily Value
Total Fat
4 g
4 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
60 mg
60 %;
Sodium
1480 mg
1480 %;
Total Carbohydrate
12 g
12 %
(Dietary Fiber
2 g
2 %
),
Protein
27 g
27 %
;
% Daily Value*:
Vitamin A
52%;
Vitamin C
66%;
Calcium
4%;
Iron
8%;
Exchanges:
2 Vegetable; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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