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Red Snapper Teriyaki

Tender vegetables and delicate fish are glazed with a flavor-packed purchased teriyaki glaze.

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Prep Time 10 min
Total Time 17 min
Servings 4

Ingredients

1: tablespoon vegetable oil

1: pound red snapper or cod fillet, cut into 1-inch pieces

3: cups 1-inch pieces asparagus

1: medium red bell pepper, cut into 1/4-inch strips

1/2: cup teriyaki baste and glaze

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Directions

1 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add fish; stir-fry 2 minutes. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
2 Stir in teriyaki baste and glaze; cook and stir 30 seconds.

EXPERT TIPS

Expert Tips

Quick-cooking capellini, also known as angel hair pasta, would be a great base for this teriyaki treat.

If asparagus is unavailable or not to your liking, switch to fresh or frozen (thawed) snap pea pods.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 185
Calories from Fat: 35 ),

% Daily Value

Total Fat: 4 g; 4 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 60 mg; 60 %;
Sodium: 1480 mg; 1480 %;
Total Carbohydrate: 12 g; 12 %
(Dietary Fiber 2 g 2 % ),
Protein: 27 g; 27 %

% Daily Value*:

Vitamin A: 52%;
Vitamin C: 66%;
Calcium: 4%;
Iron: 8%;

Exchanges:

2 Vegetable; 3 Very Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/27/2006 1:38:29 PM REPORT ABUSE Opel said:

Rating:

While this recipe looks so delicious, my husband and I are watching our sodium intake. What substitute could we use for this recipe? I tried to get a cookbook today...but it was unavailable, the title used was Betty Crocker''s DIABETES COOKBOOK. I''ll look for an e mail with some information on this subject.Thank''s

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