Red Pepper, Onion and Feta Salad

Grilled onions with bell peppers and feta cheese mixed with arugula gives you delicious salad – perfect for side.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

2
large red bell peppers
2
medium red onions, cut crosswise into 1/2-inch slices
Extra-virgin olive oil
1/4
cup extra-virgin olive oil
2
tablespoons red wine vinegar
1 1/2
teaspoons finely chopped garlic
1/2
teaspoon kosher salt
1/4
teaspoon freshly ground pepper
6
cups torn arugula
1/2
cup coarsely chopped walnuts, toasted
1
cup crumbled feta cheese (4 oz)

  • 1 Heat gas or charcoal grill. Cut bell peppers lengthwise into quarters; remove stems, seeds and membranes. Lightly brush onion slices with oil.
  • 2 Place pepper wedges, skin side down, and onions on grill over medium heat. Cover grill; cook about 10 minutes, turning occasionally, until pepper skins are completely blackened and blistered and onions are tender.
  • 3 Set onions aside. Immediately place pepper wedges in medium bowl. Cover bowl tightly with plastic wrap. Cool 5 minutes. Peel off blackened skin; rinse quickly with water. Cut peppers into strips. Return peppers to bowl; add onions.
  • 4 In small bowl, mix 1/4 cup oil, the vinegar, garlic, salt and pepper with whisk. Add 2 tablespoons dressing to onion mixture; toss to coat. In large bowl, toss arugula with remaining dressing. Top with onion mixture, walnuts and cheese. Serve immediately.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
,
% Daily Value
Total Fat
21g
21%
(Saturated Fat
6g,
6%
),
Sodium
450mg
450%;
Total Carbohydrate
10g
10%
(Dietary Fiber
3g
3%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 1/2 Vegetable; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.