Red Grapes and Shrimp Salad

  • Prep 10 min
  • Total 2 hr 10 min
  • Servings 2

Ingredients

  • 1/2 lb cooked deveined peeled medium (26 to 30 count) shrimp, thawed if frozen, tail shells removed
  • 4 medium green onions, thinly sliced (1/4 cup)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon dried tarragon leaves
  • 1 tablespoon red wine vinegar
  • Dash freshly ground pepper
  • 1 cup seedless red grapes, cut in half
  • 16 leaves leaf lettuce (about 3 cups)

Steps

  • 1
    In small bowl, place shrimp and onions. In tightly covered container, shake oil, salt, tarragon and vinegar; pour over shrimp. Sprinkle with pepper; toss until shrimp are well coated. Cover; refrigerate at least 2 hours.
  • 2
    Drain shrimp; reserve marinade to pour over salads if desired. Toss grapes with shrimp mixture. Serve on lettuce.

  • Many interesting bakery breads would be great with this scrumptious salad. Try whole wheat sunflower bread or whole-grain rye.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
220mg
74%
Sodium
580mg
24%
Potassium
560mg
16%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
9%
Sugars
14g
Protein
26g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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