ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Red Beans and Rice

Red Beans and Rice

Cajun seasoning and red pepper sauce add the right amount of zip to a classic Caribbean dish.

false
( 2 Ratings)

2 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
a1d59cde-6100-426f-b0f9-e15a2075a156
  • PREP TIME 10 Min
  • TOTAL TIME 20 Hr 15 Min
  • SERVINGS 8

 

2
smoked pork hocks (about 1 1/4 pounds)
1
small onion, chopped ( 1/4 cup)
1
can (15 ounces) red beans, rinsed and drained
1
dried bay leaf
1
can (15 ounces) tomato sauce
1
tablespoon red pepper sauce
1
medium bell pepper, coarsely chopped ( 3/4 cup)
3
cups water
3
cups uncooked instant rice
2
teaspoons Cajun seasoning
1
pound fully cooked smoked sausage, cut lengthwise in half, then cut crosswise into 1-inch pieces
  • 1 Place pork hocks in 3- to 4-quart slow cooker. Top with onion, beans, bay leaf, tomato sauce, pepper sauce and bell pepper in order listed.
  • 2 Cover and cook on low heat setting 8 to 9 hours.
  • 3 About 30 minutes before serving, heat water to boiling in 2-quart saucepan over high heat. Remove from heat and stir in rice. Cover and let stand about 5 minutes or until water is absorbed. Fluff rice with fork before serving.
  • 4 Meanwhile, remove pork from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Return pork to cooker. Stir in Cajun seasoning and sausage. Increase heat setting to high. Cover and cook 15 minutes or until sausage is heated through.
  • 5 For each serving, place 1/2 cup rice in soup bowl and top with 3/4 cup red bean mixture.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 475
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 7g,
  • Cholesterol 55mg;
  • Sodium 1420mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 5g,
  • Protein 22g;
Percent Daily Value*:
  • Iron 24 %;
Exchanges:
  • 2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 12/1/2010 1:38:58 AM REPORT ABUSE nunu504 said:
Rating:
i love this meal so much
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END