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Betty Crocker
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Red Beans and Rice

Red Beans and Rice

From Betty's Soul Food Collection... Ready, set, go! With 10 minutes of prep and 5 minutes of cooking, this dish is sure to warm the soul.

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(12 Ratings)

12 Ratings

5 spoons 50%

4 spoons 25%

3 spoons 8%

2 spoons 0%

1 spoons 17%

Member Reviews (0)
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  • PREP TIME

    10 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    0

 

1
teaspoon vegetable oil
1
small onion, chopped (1/4 cup)
1
small green bell pepper, chopped (1/2 cup)
1
garlic clove, finely chopped
2
cups Progresso® red kidney beans (from 19-oz can), drained, rinsed
1/2
package (10-ounce size) frozen cut okra, thawed and drained
1
teaspoon chopped fresh thyme leaves or 1/4 teaspoon dried thyme leaves
1/2
teaspoon red pepper sauce
1/4
teaspoon salt
2
cups hot cooked rice
1
small tomato, seeded and chopped (1/2 cup)
  • 1 Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil about 2 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 2 Stir in remaining ingredients except rice and tomato. Cook, stirring occasionally, until mixture is hot.
  • 3 Serve with rice. Top with tomato.

Expert Tips

Serve this colorful main dish with corn muffins offered with a pot of honey butter.

When cooked, okra gives off a substance that thickens the liquid it cooks in.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 475
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Cholesterol 0mg;
  • Sodium 1440 mg;
  • Total Carbohydrate 104 g
    • (Dietary Fiber 18 g,
  • Protein 25 g;
Percent Daily Value*:
  • Vitamin A 14.00%;
  • Vitamin C 46.00%;
  • Calcium 14.00%;
  • Iron 50.00%;
Exchanges:
  • 6 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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