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Red Bean and Rice Cakes
cup uncooked regular long-grain white rice
cup Fiber One™ original bran cereal
cans (15 oz each) Progresso™ dark red kidney beans, drained, rinsed
small onion, finely chopped (1/4 cup)
cup diced green bell pepper
egg or 2 egg whites, beaten
tablespoon chili powder
teaspoon ground cumin
teaspoon ground red pepper (cayenne)
Salad greens, if desired
cup Old El Paso™ Thick 'n Chunky salsa
Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.
Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
Serve patties on salad greens; top with salsa.
Cumin is the dried fruit of a plant in the parsley family. Store it in a cool, dark place.
NUTRITION INFORMATION PER SERVING
Calories from Fat
% Daily Value
% Daily Value*:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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