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Red Bean and Rice Cakes

Make a meatless main dish that's high on flavor and fiber. Chili powder, cumin, cayenne and salsa elevate the flavor, while cereal adds crunch and fiber.

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( 13 Ratings)

13 Ratings

5 Stars 23%

4 Stars 46%

3 Stars 23%

2 Stars

1 Stars

Member Reviews ( 6 )

45089ae4-ac7b-4688-9214-9ffa5a9ec480

Prep Time 20 min
Total Time 45 min
Servings 8

Ingredients

1/2: cup uncooked regular long-grain white rice

1: cup water

1: cup Fiber One® original bran cereal

2: cans (15 oz each) Progresso® dark red kidney beans, drained, rinsed

1: small onion, finely chopped (1/4 cup)

1/4: cup diced green bell pepper

1: egg or 2 egg whites, beaten

1: tablespoon chili powder

1: teaspoon ground cumin

1/4: teaspoon ground red pepper (cayenne)

: Salad greens, if desired

1/2: cup Old El Paso® Thick 'n Chunky salsa

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Directions

1 Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.
3 Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
4 Serve patties on salad greens; top with salsa.

EXPERT TIPS

Expert Tips

Cumin is the dried fruit of a plant in the parsley family. Store it in a cool, dark place.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 140mg; 140%;
Total Carbohydrate: 39g; 39%
(Dietary Fiber 10g 10% Sugars 2g 2% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 8%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 7/30/2012 8:35:34 PM REPORT ABUSE Shesunique said:

Rating:

I absolutely HATE BEANS but my hon loves them and we're trying to change our eating habits, definitely sounds like something he'll love!

This reply was: Helpful Inspiring

Posted 6/3/2012 6:32:54 PM REPORT ABUSE uthatswho said:

Rating:

At first bite I thought it was like having chili. Used yellow peppers instead of green & skipped the salsa in place of Tader Joe's Goddess Dressing. Very surprised at the Fiber One, but will try it again in other bean burger recipes.

This reply was: Helpful Inspiring

Posted 2/21/2010 7:48:37 PM REPORT ABUSE TaylorC84 said:

Rating:

I did not enjoy this recipe one bit. I am very open to trying new things and there is not much out there that i do not like!! I took one bite and could hardly eat that bite. No one in my family enjoyed this in the slightest bit. I ended up having to throw every single bit of it away and making a complete new dinner b/c nobody liked it. I was highly disappointed! I had such high hopes for this recipe. :(

This reply was: Helpful Inspiring