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Red Bananas with Cardamom (Elaichi Kéla)
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-
Prep
20
min
-
Total
25
min
-
Servings
4
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Ingredients
-
4
small red bananas
-
1/4
cup unsalted butter
-
1/4
cup jaggery, chopped or 1/2 cup packed brown sugar
-
2
tablespoons lime juice, (1 medium lime)
-
1/2
teaspoon cardamom seeds, (removed from the pods), ground
-
1
quart vanilla ice cream
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Steps
-
1
Peel bananas and cut lengthwise in half; set aside.
-
2
Melt butter in 12-inch skillet over medium heat. Cook jaggery in butter, stirring gently, until dissolved.
-
3
Stir in bananas, lime juice and ground cardamom; reduce heat. Cover and simmer 3 to 5 minutes, stirring occasionally, until bananas are tender.
-
4
Scoop ice cream into 4 bowls. Spoon bananas with sauce over ice cream.
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-
Red bananas are available in some large supermarkets. Choose ripe firm ones that are unblemished.
-
Use unripened yellow bananas with green skins for the red bananas. Cut each banana crosswise in half, then lengthwise in half.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 585
- Calories from Fat
- 220
- Total Fat
- 24 g
- Cholesterol
- 80 mg
- Sodium
- 120 mg
- Potassium
- 770 mg
- Total Carbohydrate
- 82 g
- Protein
- 6 g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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