Raspberry-Poppy Seed Salad

Raspberry-Poppy Seed Salad

Raspberries, romaine and kiwi create a perfect combo for a splash of poppy seed dressing.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

Poppy Seed Dressing
1/2
cup mayonnaise or salad dressing
1/3
cup sugar
1/4
cup milk
1
tablespoon poppy seed
2
tablespoons white vinegar
Salad
1
bag (10 oz) heart of romaine salad mix (about 10 cups)
2
cups fresh raspberries
2
kiwifruit, peeled, sliced and cut in half
1/2
red onion, thinly sliced
  1. In small bowl, beat all dressing ingredients with wire whisk.
  2. In large bowl, toss all salad ingredients. Pour dressing over salad; toss. Serve immediately.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time Saver
Pressed for time? Skip the scratch dressing, and toss the salad with your favorite bottled poppy seed dressing.
Health Twist
Reduce the fat and calories in this salad by using reduced-fat mayonnaise.
Do-Ahead
Cut up the kiwifruit and onion ahead, package separately and refrigerate until serving time. Make the dressing, cover and refrigerate. Whisk before tossing with the salad.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 140),
  • Total Fat 16g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 115mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 5g,
    • Sugars 17g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.