Raspberry-Poppy Seed Salad

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

Ingredients

Poppy Seed Dressing

1/2
cup mayonnaise or salad dressing
1/3
cup sugar
1/4
cup milk
1
tablespoon poppy seed
2
tablespoons white vinegar

Salad

1
bag (10 oz) heart of romaine salad mix (about 10 cups)
2
cups fresh raspberries
2
kiwifruit, peeled, sliced and cut in half
1/2
red onion, thinly sliced

Directions

Directions

  • 1 In small bowl, beat all dressing ingredients with wire whisk.
  • 2 In large bowl, toss all salad ingredients. Pour dressing over salad; toss. Serve immediately.

Notes










Tips

Expert Tips

Pressed for time? Skip the scratch dressing, and toss the salad with your favorite bottled poppy seed dressing.

Reduce the fat and calories in this salad by using reduced-fat mayonnaise.

Cut up the kiwifruit and onion ahead, package separately and refrigerate until serving time. Make the dressing, cover and refrigerate. Whisk before tossing with the salad.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
115mg
5%
Potassium
300mg
9%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
19%
Sugars
17g
Protein
2g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.