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Raspberry Oatmeal Smoothies

 1 Ratings
1 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Grab-n-go just got a lot smoother. This hearty blend of raspberries, fresh banana, coconut milk and old-fashioned oats is the breakfast smoothie you’ll want to take with you.

Ingredients

1/4
cup old-fashioned oats
1
banana
1
cup Cascadian Farm™ frozen organic red raspberries
1
container (6 oz) Yoplait® Original yogurt French vanilla
1/2
cup cold water
1/4
cup coconut milk (not cream of coconut)
1/4
teaspoon vanilla

Directions

  • 1 In blender, place ingredients.
  • 2 Cover; blend on high speed until smooth.
  • 3 Pour into 2 glasses; serve immediately.

Expert Tips

Try with frozen mango or peaches in place of the raspberries.

Smoothies make a quick and easy breakfast for busy mornings. This version combines fruit, oats and yogurt to make a flavorful drink.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185.5
Calories from Fat
30
% Daily Value
Total Fat
7.6g
12%
Saturated Fat
5.6g
28%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
7.1mg
0%
Total Carbohydrate
27.3g
9%
Dietary Fiber
3.6g
14%
Sugars
7.3g
Protein
4.5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
9%
9%
Calcium
2%
2%
Iron
11.10%
11%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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