Raspberry Oatmeal Smoothies

Grab-n-go just got a lot smoother. This hearty blend of raspberries, fresh banana, coconut milk and old-fashioned oats is the breakfast smoothie you’ll want to take with you.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1/4
cup old-fashioned oats
1
banana
1
cup Cascadian Farm® frozen organic red raspberries
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1/2
cup cold water
1/4
cup coconut milk (not cream of coconut)
1/4
teaspoon vanilla
  • 1 In blender, place ingredients.
  • 2 Cover; blend on high speed until smooth.
  • 3 Pour into 2 glasses; serve immediately.

Expert Tips

Try with frozen mango or peaches in place of the raspberries.

Smoothies make a quick and easy breakfast for busy mornings. This version combines fruit, oats and yogurt to make a flavorful drink.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
50mg
50%;
Total Carbohydrate
53g
53%
(Dietary Fiber
11g
11%
  Sugars
27g
27%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
60%;
Calcium
15%;
Iron
10%;
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.