Raspberry Oatmeal Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1/4
cup old-fashioned oats
1
banana
1
cup Cascadian Farm® frozen organic red raspberries
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1/2
cup cold water
1/4
cup coconut milk (not cream of coconut)
1/4
teaspoon vanilla

Directions

Directions

  • 1 In blender, place ingredients.
  • 2 Cover; blend on high speed until smooth.
  • 3 Pour into 2 glasses; serve immediately.

Notes










Tips

Expert Tips

Try with frozen mango or peaches in place of the raspberries.

Smoothies make a quick and easy breakfast for busy mornings. This version combines fruit, oats and yogurt to make a flavorful drink.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
6g
30%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
53g
18%
Dietary Fiber
11g
44%
Sugars
27g
27%
Protein
6g
6%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.