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Recipe

Raspberry Oatmeal Smoothies

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Grab-n-go just got a lot smoother. This hearty blend of raspberries, fresh banana, coconut milk and old-fashioned oats is the breakfast smoothie you’ll want to take with you.

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PREP TIME 5 Min
TOTAL TIME 5 Min
SERVINGS 2

1/4: cup old-fashioned oats

1: banana

1: cup Cascadian Farm® frozen organic red raspberries

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt

1/2: cup cold water

1/4: cup coconut milk (not cream of coconut)

1/4: teaspoon vanilla

Save $$$ on your favorite brands

1 In blender, place ingredients.
2 Cover; blend on high speed until smooth.
3 Pour into 2 glasses; serve immediately.

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Expert Tips

Try with frozen mango or peaches in place of the raspberries.

Smoothies make a quick and easy breakfast for busy mornings. This version combines fruit, oats and yogurt to make a flavorful drink.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 320

(Calories from Fat 80),

Total Fat 8g

(Saturated Fat 6g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 50mg;
Total Carbohydrate 53g

(Dietary Fiber 11g,
Sugars 27g),

Protein 6g;

Percent Daily Value*:

Exchanges:

1/2 Starch;
1 Fruit;
1 1/2 Other Carbohydrate;
1/2 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

3 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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Posted 1/3/2013 1:26:13 PM REPORT ABUSE EvergreenGF said:

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I love adding oatmeal to smoothies! It really sticks to the ribs. I find it blends up nicer if I blend the oatmeal alone first until it is a fine powder, then add the rest of the ingredients.

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