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Raspberry-Chicken Salad

Fresh raspberries add a delectable sweetness to both the creamy dressing and crunchy salad. Pretty in pink!

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Raspberry Dressing

1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup fresh raspberries
1
tablespoon raspberry or red wine vinegar
2
teaspoons sugar

Salad

6
cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)
2
cups cut-up cooked chicken breast
1/3
cup thinly sliced celery
1
cup fresh raspberries
Freshly ground pepper, if desired

Directions

  • 1 In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  • 2 In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.

EXPERT TIPS

Expert Tips

Romaine lettuce supplies the mineral chromium, which helps with carbohydrate metabolism. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
140mg
140%;
Total Carbohydrate
15g
15%
(Dietary Fiber
5g
5%
  Sugars
9g
9%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
40%;
Calcium
15%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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