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Prep 10min
Total10min
Servings4
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Ingredients
Raspberry Dressing
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup fresh raspberries
1
tablespoon raspberry or red wine vinegar
2
teaspoons sugar
Salad
6
cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)
2
cups cut-up cooked chicken breast
1/3
cup thinly sliced celery
1
cup fresh raspberries
Freshly ground pepper, if desired
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Steps
1
In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
2
In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.
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Romaine lettuce supplies the mineral chromium, which helps with carbohydrate metabolism. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.
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