Raspberry-Chicken Salad

Fresh raspberries add a delectable sweetness to both the creamy dressing and crunchy salad. Pretty in pink!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Raspberry Dressing

1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup fresh raspberries
1
tablespoon raspberry or red wine vinegar
2
teaspoons sugar

Salad

6
cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)
2
cups cut-up cooked chicken breast
1/3
cup thinly sliced celery
1
cup fresh raspberries
Freshly ground pepper, if desired

  • 1 In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  • 2 In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.

Expert Tips

Romaine lettuce supplies the mineral chromium, which helps with carbohydrate metabolism. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
140mg
140%;
Total Carbohydrate
15g
15%
(Dietary Fiber
5g
5%
  Sugars
9g
9%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
40%;
Calcium
15%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.