Raspberry-Chicken Salad

Fresh raspberries add a delectable sweetness to both the creamy dressing and crunchy salad. Pretty in pink!

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

Raspberry Dressing

1: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/2: cup fresh raspberries

1: tablespoon raspberry or red wine vinegar

2: teaspoons sugar

Salad

6: cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)

2: cups cut-up cooked chicken breast

1/3: cup thinly sliced celery

1: cup fresh raspberries

: Freshly ground pepper, if desired

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Directions

1 In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
2 In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.

EXPERT TIPS

Expert Tips

Romaine lettuce supplies the mineral chromium, which helps with carbohydrate metabolism. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 140mg; 140%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 5g 5% Sugars 9g 9% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 40%;
Calcium: 15%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;