Raspberry-Banana Yogurt Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
container (6 oz) Yoplait® Original yogurt French vanilla
1 1/2
cups soymilk
1
cup Cascadian Farm™ organic frozen raspberries
1
medium banana, sliced (1 cup)

Directions

Directions

  • 1 Place ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

Try vanilla soymilk as a substitute for water or dairy milk in your favorite chai, latte and other milk-based coffee drinks.

Pretty in pink! Garnish these creamy smoothies with a couple of raspberries.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
243.4
Calories from Fat
45
% Daily Value
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
4.3mg
1%
Sodium
124.8mg
5%
Total Carbohydrate
48.0g
16%
Dietary Fiber
6.7g
27%
Sugars
29.5g
Protein
8.6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
33.80%
34%
Calcium
31.10%
31%
Iron
7.80%
8%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.