Two family favorites, chicken and corn, partner in a dinner recipe that's ready in less than an hour.
cup Original Bisquick™ mix
cup reduced-fat ranch dressing
boneless skinless chicken breasts (about 1 1/4 lb)
tablespoons butter or margarine, melted
cups Green Giant™ Steamers™ Niblets® frozen corn
Heat oven to 425°F. Spray 13x9-inch pan with cooking spray.
In shallow dish, mix Bisquick mix and pepper. Into another shallow dish, pour 1/2 cup of the dressing. Coat chicken with dressing, then coat with Bisquick mixture, pressing so coating sticks to chicken. Place in pan. Drizzle with butter.
Bake uncovered about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Meanwhile, cook corn as directed on bag; drain. Stir remaining 1/4 cup dressing into corn. Spoon warm corn relish onto serving plate. Arrange chicken on corn.
Betty Crocker® roasted garlic mashed potatoes and sliced tomatoes would be tasty additions to this comforting meal.
Go ahead and use regular ranch dressing, if you like.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.