Ranch Chicken Tenders

Ranch Chicken Tenders

Family favorite Ranch flavors will delight everyone.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1/3
cup ranch dressing
1
tablespoon chopped fresh basil leaves
1
cup Progresso® plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
Additional ranch dressing
  1. Heat oven to 400┬░F. Spray large cookie sheet with cooking spray.
  2. In small bowl, mix 1/3 cup ranch dressing and the basil. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into ranch dressing mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional ranch dressing.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Try chopped fresh dillweed or chives for a different flavor addition to the Ranch dressing.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 140),
  • Total Fat 16g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 320mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.