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Ranch Chicken Tenders

Family favorite Ranch flavors will delight everyone.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1/3: cup ranch dressing

1: tablespoon chopped fresh basil leaves

1: cup Progresso® plain panko crispy bread crumbs

1: package (14 oz) uncooked chicken tenders (not breaded)

: Additional ranch dressing

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Directions

1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
2 In small bowl, mix 1/3 cup ranch dressing and the basil. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into ranch dressing mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional ranch dressing.

EXPERT TIPS

Expert Tips

Try chopped fresh dillweed or chives for a different flavor addition to the Ranch dressing.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 320mg; 320%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 2/18/2013 12:07:56 PM REPORT ABUSE mommyof42012 said:

Rating:

I MADE THIS FOR MY FAMILY BUT I ADDED A FEW THINGS.I ADDED 3-4 TBSP OF GARLIC PARMESEAN RANCH DIP/SPREAD FROM HIDDEN VALLEY TO THE PLAIN RANCH. I ALSO ADDED SOME GARLIC POWDER AND USED PANKO BREADCRUMBS. IT WAS AWESOME..MY KIDS LOVED IT AND SO DID MY HUSBAND:)

This reply was: Helpful Inspiring