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Ragin' Cajun Turkey, Rice and Beans

This flavorful skillet dinner has it all - turkey, Progresso™ Recipe Starters™ cooking sauce, beans and rice blended in an easy meal.

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  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6

Ingredients

1
can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
1
cup uncooked regular long-grain white rice
1 1/2
teaspoons Cajun seasoning
2
cups cubed cooked turkey
1
cup diced fully cooked kielbasa or Polish sausage
1
can (15 oz) Progresso® dark red kidney beans, drained, rinsed
1
bag (16 oz) frozen bell pepper and onion stir-fry, thawed, well drained

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Directions

  • 1 In 12-inch nonstick skillet, heat cooking sauce, 1 cup water, rice and seasoning to boiling, stirring occasionally. Stir in remaining ingredients; heat to boiling, stirring occasionally.
  • 2 Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until liquid is absorbed and rice is tender.

EXPERT TIPS

Expert Tips

Cajun seasoning blends vary depending on the brand you choose, but most have a bold flavor and a sassy bite. Usually it is a blend of garlic, onions, chiles, black pepper, mustard and celery.

Add 1 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed, during last 5 to 7 minutes of cooking. Cook until shrimp are opaque.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
780mg
780%;
Total Carbohydrate
48g
48%
(Dietary Fiber
6g
6%
  Sugars
7g
7%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
6%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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