Ragin' Cajun Turkey, Rice and Beans

Ragin' Cajun Turkey, Rice and Beans

This flavorful skillet dinner has it all - turkey, Progresso™ Recipe Starters™ cooking sauce, beans and rice blended in an easy meal.

Prep Time

10

Minutes

Total Time

40

Minutes

Makes

6

servings

1
can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
1
cup uncooked regular long-grain white rice
1 1/2
teaspoons Cajun seasoning
2
cups cubed cooked turkey
1
cup diced fully cooked kielbasa or Polish sausage
1
can (15 oz) Progresso® dark red kidney beans, drained, rinsed
1
bag (16 oz) frozen bell pepper and onion stir-fry, thawed, well drained
  1. In 12-inch nonstick skillet, heat cooking sauce, 1 cup water, rice and seasoning to boiling, stirring occasionally. Stir in remaining ingredients; heat to boiling, stirring occasionally.
  2. Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until liquid is absorbed and rice is tender.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Cajun seasoning blends vary depending on the brand you choose, but most have a bold flavor and a sassy bite. Usually it is a blend of garlic, onions, chiles, black pepper, mustard and celery.
Ragin' Cajun Turkey, Rice and Beans with Shrimp:
Add 1 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed, during last 5 to 7 minutes of cooking. Cook until shrimp are opaque.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 110),
  • Total Fat 13g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 780mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 6g,
    • Sugars 7g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.