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Rabbit-Out-of-the-Hat Salad
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-
Prep
30
min
-
Total
30
min
-
Servings
8
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Ingredients
-
8
lettuce leaves
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8
chilled canned pear halves
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16
raisins
-
8
red cinnamon candies
-
16
sliced almonds
-
1
cup cottage cheese
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Steps
-
1
Place 1 lettuce leaf on each salad plate. Place 1 pear half, cut side down, on each lettuce leaf.
-
2
Arrange 2 raisins for eyes, 1 candy for nose and 2 almonds for ears on narrow end of each pear half to make rabbit face.
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3
Place 2 tablespoons cottage cheese at opposite end of each pear half for tail.
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-
No cottage cheese? A regular-size marshmallow that’s cut in half looks just like a bunny’s tail.
-
Create individual salad plates. Finely shred the lettuce and add miniature carrots to look like bunny munchin’s.
-
Look for the canned pear halves in light—instead of heavy—syrup. You’ll cut calories and sugar from the recipe.
-
Picking up raisins and sliced almonds from the bulk-foods section of your supermarket means you buy only what you need!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 20
- Total Fat
- 2 g
- Cholesterol
- 5 mg
- Sodium
- 110 mg
- Potassium
- 100 mg
- Total Carbohydrate
- 17 g
- Protein
- 4 g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Fruit; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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