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Quick Turkey-Wild Rice Soup

After only 10 minutes of preparation, you’ll be dishing up tasty bowlfuls in no time!

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3 Ratings

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Prep Time 10 min
Total Time 35 min
Servings 6

Ingredients

3: tablespoons butter or margarine

1/2: cup Gold Medal® all-purpose flour

1: carton (32 oz) Progresso® chicken broth (4 cups)

1: package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)

2: cups water

2: tablespoons instant chopped onion

1: package (6 oz) original-flavor long-grain and wild rice mix

2: cups soymilk

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Directions

1 In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
2 Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
3 Stir in soymilk; heat just to boiling.

EXPERT TIPS

Expert Tips

Add 1 jar (4.5 oz) Green Giant® sliced mushrooms, drained, with the turkey.

Wild rice is really the seed of an aquatic grass, not rice. It has a delicious nutty flavor and slightly chewy texture.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 390mg; 390%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 1 of 1 Reviews View All

Posted 3/18/2010 3:14:47 PM REPORT ABUSE lisanderson33 said:

Rating:

Delicious!! I added fresh corn, 2 celery stalks and 2-3 carrots to my soup. I also used microwave pouch of long grain wild rice and it tasted great.

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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