Quick Turkey-Wild Rice Soup

Quick Turkey-Wild Rice Soup

After only 10 minutes of preparation, you’ll be dishing up tasty bowlfuls in no time!

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

6

servings

3
tablespoons butter or margarine
1/2
cup Gold Medal® all-purpose flour
1
carton (32 oz) Progresso® chicken broth (4 cups)
1
package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
2
cups water
2
tablespoons instant chopped onion
1
package (6 oz) original-flavor long-grain and wild rice mix
2
cups soymilk
  1. In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
  2. Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  3. Stir in soymilk; heat just to boiling.
Makes 6 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
Add 1 jar (4.5 oz) Green Giant® sliced mushrooms, drained, with the turkey.
Wild rice is really the seed of an aquatic grass, not rice. It has a delicious nutty flavor and slightly chewy texture.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 390mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.