After only 10 minutes of preparation, you’ll be dishing up tasty bowlfuls in no time!
tablespoons butter or margarine
cup Gold Medal™ all-purpose flour
carton (32 oz) Progresso™ chicken broth (4 cups)
package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
tablespoons instant chopped onion
package (6 oz) original-flavor long-grain and wild rice mix
In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
Stir in soymilk; heat just to boiling.
Add 1 jar (4.5 oz) Green Giant® sliced mushrooms, drained, with the turkey.
Wild rice is really the seed of an aquatic grass, not rice. It has a delicious nutty flavor and slightly chewy texture.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.