Quick Turkey-Wild Rice Soup

After only 10 minutes of preparation, you’ll be dishing up tasty bowlfuls in no time!

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6

3
tablespoons butter or margarine
1/2
cup Gold Medal™ all-purpose flour
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1
package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
2
cups water
2
tablespoons instant chopped onion
1
package (6 oz) original-flavor long-grain and wild rice mix
2
cups soymilk

  • 1 In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
  • 2 Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  • 3 Stir in soymilk; heat just to boiling.

Expert Tips

Add 1 jar (4.5 oz) Green Giant® sliced mushrooms, drained, with the turkey.

Wild rice is really the seed of an aquatic grass, not rice. It has a delicious nutty flavor and slightly chewy texture.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
390mg
390%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.