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Prep 25min
Total25min
Servings6
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Ingredients
1
lb extra-lean (at least 90%) ground beef
1
medium onion, chopped (1/2 cup)
1 1/2
cups uncooked instant brown rice
1
cup thick & chunky salsa
1 1/2
cups water
1
can (14.5 to 16 oz) whole tomatoes, undrained, cut up
1
can (11 oz) whole kernel corn with red and green peppers, undrained
1
can (6 oz) tomato paste
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Steps
1
In 12-inch skillet or 4-quart Dutch oven, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain well. Return beef mixture to skillet.
2
Stir in remaining ingredients. Heat to boiling over high heat. Reduce heat to medium high; cook 10 to 12 minutes, stirring frequently, until water is absorbed and rice is tender. Stir before serving.
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Kids are sure to love this quick all-family skillet dish. You don't need to tell them how good it is for them and that it's high in vitamins and iron.
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