Enjoy this beef skillet casserole that’s ready in just 25 minutes – perfect for dinner.
lb extra-lean (at least 90%) ground beef
medium onion, chopped (1/2 cup)
cups uncooked instant brown rice
cup chunky-style salsa
can (14.5 to 16 oz) whole tomatoes, undrained, cut up
can (11 oz) whole kernel corn with red and green peppers, undrained
can (6 oz) tomato paste
In 12-inch skillet or 4-quart Dutch oven, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain well. Return beef mixture to skillet.
Stir in remaining ingredients. Heat to boiling over high heat. Reduce heat to medium high; cook 10 to 12 minutes, stirring frequently, until water is absorbed and rice is tender. Stir before serving.
Kids are sure to love this quick all-family skillet dish. You don't need to tell them how good it is for them and that it's high in vitamins and iron.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.