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Quick Pan Fried Catfish
cup Original Bisquick™ mix
cup yellow cornmeal
tablespoon seafood seasoning
catfish fillets (4 to 6 oz each)
cup ranch dressing
tablespoons vegetable oil
In shallow bowl, stir together Bisquick mix, cornmeal and seafood seasoning. Pat catfish fillets dry with paper towels; brush both sides of fillets with dressing. Coat with Bisquick mixture, lightly pressing mixture onto fillets.
In 10-inch nonstick skillet, heat oil over medium-high heat. Cook catfish in hot oil 6 to 10 minutes, turning once, until fish flakes easily with fork. Serve immediately with lemon.
Complete this easy meal with coleslaw from the deli and French fries from the freezer section.
NUTRITION INFORMATION PER SERVING
% Daily Value
% Daily Value*:
2 Starch; 3 Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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