Quick Pan Fried Catfish

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

3/4
cup Original Bisquick™ mix
1/2
cup yellow cornmeal
1
tablespoon seafood seasoning
4
catfish fillets (4 to 6 oz each)
1/2
cup ranch dressing
3
tablespoons vegetable oil
Lemon wedges

Directions

Directions

  • 1 In shallow bowl, stir together Bisquick mix, cornmeal and seafood seasoning. Pat catfish fillets dry with paper towels; brush both sides of fillets with dressing. Coat with Bisquick mixture, lightly pressing mixture onto fillets.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook catfish in hot oil 6 to 10 minutes, turning once, until fish flakes easily with fork. Serve immediately with lemon.

Notes










Tips

Expert Tips

Complete this easy meal with coleslaw from the deli and French fries from the freezer section.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
509
,
% Daily Value
Total Fat
30g
30%
(Saturated Fat
5g,
5%
),
Sodium
1189mg
1189%;
Total Carbohydrate
34g
34%
(Dietary Fiber
1g
1%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 Starch; 3 Lean Meat; 4 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.