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Steps
1
In shallow bowl, stir together Bisquick mix, cornmeal and seafood seasoning. Pat catfish fillets dry with paper towels; brush both sides of fillets with dressing. Coat with Bisquick mixture, lightly pressing mixture onto fillets.
2
In 10-inch nonstick skillet, heat oil over medium-high heat. Cook catfish in hot oil 6 to 10 minutes, turning once, until fish flakes easily with fork. Serve immediately with lemon.
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Complete this easy meal with coleslaw from the deli and French fries from the freezer section.
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Nutrition Facts
Serving Size:1 Serving
Calories
509
Total Fat
30g
0%
Saturated Fat
5g
0%
Sodium
1189mg
0%
Total Carbohydrate
34g
0%
Dietary Fiber
1g
0%
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 3 Lean Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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