Add great crunch and flavor to chicken with crushed potato chips.
cups sour cream and onion-flavored potato chips, crushed (1 cup)
tablespoon parsley flakes
teaspoons Worcestershire sauce
tablespoons vegetable oil
boneless skinless chicken breasts (about 1 1/4 lb)
In shallow bowl, mix crushed potato chips and parsley. In another shallow bowl, beat egg and Worcestershire sauce.
In 10-inch nonstick skillet, heat oil over medium-low heat. Dip chicken into egg mixture, then coat with potato chip mixture.
Cook chicken in oil 10 to 12 minutes, turning once, until deep golden brown and juice of chicken is clear when center of thickest part is cut (170°F).
Choose your favorite flavor of potato chips, like Cheddar or barbecue.
Place chips in a tightly sealed plastic food-storage bag and crush with a rolling pin. Use the crumbs in the bottom of the bag that are already fine pieces.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.