Quick Italian Chicken Sandwiches

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
cup Original Bisquick™ mix
1/2
cup grated Parmesan cheese
2
teaspoons Italian seasoning
1/2
cup water
2
tablespoons butter or margarine
4
hoagie buns, split
Lettuce leaves, if desired
4
slices (1 oz each) mozzarella cheese
1
cup tomato pasta sauce or marinara sauce, heated

Directions

Directions

  • 1 Flatten each chicken breast to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • 2 In medium bowl, mix Bisquick mix, Parmesan cheese and Italian seasoning. Dip chicken into water, then coat with Bisquick mixture.
  • 3 In 12-inch nonstick skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Fill buns with chicken, lettuce, mozzarella cheese and pasta sauce.

Notes










Tips

Expert Tips

Skip the buns and serve the chicken over freshly cooked spaghetti.

Dip chicken into red wine vinegar instead of the water for a zesty Italian taste. If you don't have Italian seasoning, you can use instead 1/2 teaspoon each of dried basil, marjoram, oregano and thyme leaves.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
740
Calories from Fat
240
% Daily Value
Total Fat
27g
41%
Saturated Fat
12g
58%
Trans Fat
1 1/2g
Cholesterol
125mg
42%
Sodium
1590mg
66%
Total Carbohydrate
71g
24%
Dietary Fiber
4g
16%
Sugars
13g
13%
Protein
54g
54%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
50%
50%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.