Turn chicken breasts into Italian-style sandwiches on your dinner table in just 20 minutes.
boneless skinless chicken breasts (about 1 1/4 lb)
cup Original Bisquick™ mix
cup grated Parmesan cheese
teaspoons Italian seasoning
tablespoons butter or margarine
hoagie buns, split
Lettuce leaves, if desired
slices (1 oz each) mozzarella cheese
cup tomato pasta sauce or marinara sauce, heated
Flatten each chicken breast to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.
In medium bowl, mix Bisquick mix, Parmesan cheese and Italian seasoning. Dip chicken into water, then coat with Bisquick mixture.
In 12-inch nonstick skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Fill buns with chicken, lettuce, mozzarella cheese and pasta sauce.
Skip the buns and serve the chicken over freshly cooked spaghetti.
Dip chicken into red wine vinegar instead of the water for a zesty Italian taste. If you don't have Italian seasoning, you can use instead 1/2 teaspoon each of dried basil, marjoram, oregano and thyme leaves.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- 1 1/2g
- 1 1/2%
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.