Quick Italian Chicken and Rice

Quick Italian Chicken and Rice

This six-ingredient skillet goes from stovetop to tabletop in 20 minutes!

Prep Time

15

Minutes

Total Time

20

Minutes

Makes

3

servings

2
teaspoons vegetable oil
1
package (12 to 14 oz) chicken breast tenders (not breaded)
1/2
teaspoon Italian seasoning
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
3/4
cup water
1 1/2
cups uncooked instant white rice
  1. In 10-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
  2. Stir in tomatoes and water. Heat to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.
Makes 3 servings (1 2/3 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Serve with fresh steamed broccoli and purchased crunchy toffee cookies.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 440mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.