WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Quick Italian Chicken and Rice

This six-ingredient skillet goes from stovetop to tabletop in 20 minutes!

Save and Share

false

( 94 Ratings)

94 Ratings

5 Stars 20%

4 Stars 38%

3 Stars 26%

2 Stars 12%

1 Stars

Member Reviews ( 4 )

ca1490eb-3e3a-4dfb-aecb-f3048ab257e4

Prep Time 15 min
Total Time 20 min
Servings 3

Ingredients

2: teaspoons vegetable oil

1: package (12 to 14 oz) chicken breast tenders (not breaded)

1/2: teaspoon Italian seasoning

1: can (14.5 oz) Italian-style stewed tomatoes, undrained

3/4: cup water

1 1/2: cups uncooked instant white rice

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In 10-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
2 Stir in tomatoes and water. Heat to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.

EXPERT TIPS

Expert Tips

Serve with fresh steamed broccoli and purchased crunchy toffee cookies.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 440mg; 440%;
Total Carbohydrate: 57g; 57%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 20%;

Exchanges:

4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 4 Reviews View All

Posted 11/14/2011 8:54:53 PM REPORT ABUSE Chaps-SD said:

Rating:

Would agree this is a 4 spoon recipe, but made a few modifications and it became a 5. Cooked chicken as directed, but used aborrio rice since I had it on hand. Added butter, onion and garlic and browned the rice as if making risotto. Then slowly added in chicken broth, tomatoes and a little extra water as the rice cooked. Added chicken at the end with a splash of balsamic vinegar. Very tasty topped with fresh Parmesan. Family loved it. Will definitely make again.

This reply was: Helpful Inspiring