Quick Italian Chicken and Rice

This six-ingredient skillet goes from stovetop to tabletop in 20 minutes!

  • Prep Time 15 min
  • Total Time 20 min
  • Servings 3

Ingredients

2
teaspoons vegetable oil
1
package (12 to 14 oz) chicken breast tenders (not breaded)
1/2
teaspoon Italian seasoning
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
3/4
cup water
1 1/2
cups uncooked instant white rice
  • 1 In 10-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
  • 2 Stir in tomatoes and water. Heat to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.

Expert Tips

Serve with fresh steamed broccoli and purchased crunchy toffee cookies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
440mg
440%;
Total Carbohydrate
57g
57%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
6%;
Iron
20%;
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.