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Quick Chicken Soup
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Ingredients
-
3/4
pound cooked chicken, cut into 1/2-inch pieces (2 cups)
-
1
cup frozen green peas
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2
medium celery stalks, sliced (1 cup)
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2
medium carrots, sliced (1 cup)
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1
medium onion, chopped (1/2 cup)
-
2
garlic cloves, finely chopped
-
7
cups Progresso™ reduced-sodium chicken broth (from two 32-ounce cartons)
-
1
tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
-
1
tablespoon chopped fresh thyme leaves or 1 teaspoon dried thyme leaves
-
1/4
teaspoon pepper
-
1
dried bay leaf
-
1
cup uncooked gemelli or rotini pasta (4 ounces)
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Steps
-
1
Heat all ingredients except pasta in 4-quart Dutch oven. Stir in pasta. Heat to boiling, stirring occasionally; reduce heat.
-
2
Simmer uncovered 10 to 15 minutes, stirring occasionally, until pasta and vegetables are tender. Discard bay leaf.
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-
Italian for “twins,” gemelli are 1 1/2-inch pasta twists that look like two strands of spaghetti twisted together.
-
Leftover turkey in your refrigerator? Make Quick Turkey Soup!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 55
- Total Fat
- 6 g
- Cholesterol
- 50 mg
- Sodium
- 650 mg
- Potassium
- 540 mg
- Total Carbohydrate
- 23 g
- Protein
- 26 g
- Vitamin A
- 82%
- 82%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 14%
- 14%
Exchanges:
1 1/2 Starch; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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