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Prep 10min
Total45min
Servings4
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Ingredients
1/2
pound boneless, skinless chicken breast halves, cut into 1/2-inch pieces
2
cups Progresso™ chicken broth (from 32 oz carton)
1
cup uncooked regular long grain rice
1/2
pound asparagus, cut into 1 1/2-inch pieces
4
ounces sliced Canadian-style bacon, cut up
1
teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1/4
cup shredded Parmesan cheese
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Steps
1
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
2
Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer without stirring 10 minutes.
3
Stir in asparagus, Canadian bacon and basil. Cover and simmer without stirring 8 to 10 minutes or until rice is tender and chicken is no longer pink in center; remove from heat. Stir in cheese.
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Canadian-style bacon adds a delicious smoky flavor with less fat and fewer calories than ham. But leftover cooked ham can be used if Canadian bacon is not available.
Risotto is a wonderful Italian rice dish made by slowly stirring broth into rice as it cooks. This streamlined dish has a similar creamy texture, but we've eliminated the constant stirring.
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Nutrition Facts
Serving Size:1 Serving
Calories
330
Calories from Fat
55
Total Fat
6g
Saturated Fat
2g
Cholesterol
50mg
Sodium
920mg
Total Carbohydrate
43g
Dietary Fiber
1g
Protein
27g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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