It's a quick, tasty bite! Whip up a batch of crispy-coated chicken chunks in your microwave. They're perfect for dipping.
cups Country® Corn Flakes cereal, crushed (1/2 cup)
cup Original Bisquick™ mix
pound boneless skinless chicken breast, cut into 1-inch pieces
tablespoon vegetable oil
Mix all ingredients except chicken and oil in 2-quart resealable plastic bag. Mix chicken and oil.
Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in single layer on microwavable rack in microwavable dish.
Cover with waxed paper. Microwave on High 3 minutes. Turn dish 1/2 turn. Microwave 4 to 5 minutes longer or until chicken is no longer pink in center.
Enjoy these tender chicken chunks with barbecue sauce, or make honey-mustard sauce by mixing equal amounts of honey and your favorite mustard.
Kids will love it if you serve these tender chicken pieces with a variety of dipping sauces. Honey mustard, ketchup and barbecue sauce are three of many possibilities.
You may find that using kitchen scissors makes cutting the chicken easier.
Save the steam for the sauna! Carefully remove the dish from the microwave and lift the edge of waxed paper farthest away from you to let the steam out, then remove the waxed paper.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 55 ),
% Daily Value
- Total Fat
- 6 g
- 6 %
- (Saturated Fat
- 1 g,
- 1 %
- 45 mg
- 45 %;
- 350 mg
- 350 %;
- Total Carbohydrate
- 13 g
- 13 %
- (Dietary Fiber
- 18 g
- 18 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.