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Quick Black Bean Soup

Ditch the slow-soaking dried legumes in place of easy refried beans in this hearty soup, with ham, vegetables, and chili seasoning.

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  • Prep Time 20 min
  • Total Time 0 min
  • Servings 4

Ingredients

1
teaspoon oil
1/2
cup chopped green bell pepper
1/4
cup finely chopped onion
1
cup finely chopped cooked ham
2
(15.5-oz.) cans refried black beans with lime juice
1/2
teaspoon garlic salt
1/2
teaspoon chili powder
1 1/2
cups water
2
tablespoons sour cream
2
tablespoons chopped fresh cilantro, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oil in 3-quart saucepan over medium heat until hot. Add bell pepper and onion; cook and stir 2 to 3 minutes or until crisp-tender.
  • 2 Add all remaining ingredients except sour cream and cilantro; mix well. Cook over medium heat for about 5 minutes or until thoroughly heated, stirring frequently. Top individual servings with a dollop of sour cream. Sprinkle with cilantro.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
),
Cholesterol
40mg
40%;
Sodium
1290mg
1290%;
Total Carbohydrate
37g
37%
(Dietary Fiber
12g
12%
  Sugars
3g
3%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
24%;
Calcium
8%;
Iron
24%;
Exchanges:
1 1/2 Starch; 2 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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