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Quick Beef Tips and Vegetables

An Asian dinner in 15 minutes is possible with beef cubes, frozen veggies, bottled stir-fry sauce and instant rice.

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Prep Time 15 min
Total Time 15 min
Servings 2

Ingredients

1/4: lb beef boneless sirloin tip steak, cut into 1/2-inch cubes

1/2: bag (1-lb size) frozen stir-fry vegetables with snap pea pods

2: teaspoons water

1: tablespoon stir-fry sauce with garlic and ginger

1/2: cup uncooked instant white rice

1/2: cup water

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Directions

1 Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet about 2 minutes, stirring frequently, until brown. Stir in vegetables and 2 teaspoons water. Cook 1 minute, stirring frequently.
2 Stir in stir-fry sauce until well mixed; reduce heat to medium. Cover and cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
3 Meanwhile, cook rice in water as directed on package. Serve beef mixture over rice.

EXPERT TIPS

Expert Tips

Buy a variety of fresh produce at your local farmers’ market to use instead of the frozen vegetables. Use a total of 8 ounces.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 600mg; 600%;
Total Carbohydrate: 59g; 59%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 4%;
Calcium: 4%;
Iron: 25%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/15/2013 11:27:45 AM REPORT ABUSE marj326 said:

Rating:

Very good and very easy. I did the fresh veggies and added sliced water chestnuts. I also did my own stir-fry sauce. We usually do stir-fry with chicken but it was delicious with the sirloin tips. Will fix this one, again.

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